Zdravý životní styl

Výhody užívání rybího oleje, část první 193

admin  |  Zdravý životní styl

Na trhu je jen málo suplementů, které nabízejí tolik výhod jako rybí olej. V této dvoudílné sérii Vám představíme hlavní výhody jeho užívání.

Ať už je Vaším cílem nárůst svalové hmoty nebo ztráta tuku, určitě je Vaším cílem také optimální zdraví. Právě proto byste měli rybí olej zařadit do svého jídelníčku. Na trhu naleznete jen velice málo tak významně prospěšných látek.

Níže naleznete důležité informace o rybím oleji, které Vás jistě o výše uvedeném tvrzení přesvědčí.

Co je rybí olej

Rybí olej je formou mastných kyselin, která pochází z tkání tučných ryb. Obsahuje omega-3 mastné kyseliny, včetně eikosapentaenové  (EPA) a dokosahexaenové (DHA) kyseliny. Těmto dvěma kyselinám je v posledních letech věnována velká pozornost v oblasti zdravotnických výzkumů.

Jedinci, kteří pravidelně konzumují velké množství tučných ryb, nepotřebují další suplementaci rybím olejem tak často. Měli byste ale mít na paměti, že mnoho těchto ryb obsahuje také rtuť, která je ve větší míře pro lidské tělo škodlivá. Proto je suplementace kapslemi s čistým rybím olejem lepší cestou.

Dále budeme pokračovat čtyřmi hlavními výhodami rybího oleje pro lidský organismus.

1) Zdravější úroveň cholesterolu v krvi

Jednou z hlavních výhod rybího oleje je právě zdravější úroveň cholesterolu v krvi. Ať už v současnosti trpíte kardiovaskulárním onemocněním, nebo k tomuto typu nemocí máte (např. geneticky dané) sklony, měli byste denně zkonzumovat 3-6 gramů rybího oleje. Tato dávka může pomoci k vytvoření lepšího poměru mezi HDL a LDL cholesterolem a navíc také ke snížení koncentrace triacylglycerolů v těle.

Máte-li v jídelníčku dostatek čerstvého ovoce a zeleniny v kombinaci s dostatkem rybího oleje, pak děláte maximum pro zdraví své srdeční soustavy.

2) Zdravější a pevnější kosti

S rostoucím věkem, zejména v případě žen, které vstupují do období menopauzy a mají tak snížené hladiny hormonů jako estrogen nebo progesteron, může dojít k řídnutí kostí. To může mít velice neblahý následek – osteoporózu.

Řada studií se zabývala vlivem dlouhořetězcových polynenasycených mastných kyselin (obsažených v rybím oleji) na hustotu kostí a rovnováhu vápníku u žen v období menopauzy. Výsledkem studie bylo zjištění, že konzumace rybího oleje podporuje zdraví kostí a snižuje riziko zlomenin či jiných zdravotních komplikací.

Pro zdraví kostí je samozřejmě naprosto zásadní příjem dostatečného množství vápníku, ale velmi chytrým tahem je užívání rybího oleje. Zvýšené riziko kostních problémů sebou přináší také špatný poměr omega-3 a omega-6.

Pokračování příště. Máte dotazy či připomínky? Máte své zkušenosti s rybím tukem? Své zkušenosti můžete napsat do komentářů!

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