Pitný režim

Mátový čaj, čaj pro každou příležitost 46

admin  |  Pitný režim, Zdravý životní styl

Sladká, a přece mentolová. Řeč je o bylince s názvem máta peprná. Pěstujete ji, ale popravdě příliš netušíte co s ní? Tato nenáročná bylinka umožňuje například přípravu chutného a osvěžujícího čaje.

Čím se v zimě zahřát a v létě osvěžit? Jaký nápoj k lehkým předkrmům, těžkému hlavnímu jídlu nebo jen tak při posezení s přáteli? Můžete mít jeden zdravý a univerzální. Mátový čaj.

K čemu je dobrý mátový čaj?

Mátový čaj má tradici v Maroku a používá se při širokém spektru problémů psychických i fyzických. V první řadě je máta známá pro své účinky na trávení. Kromě toho, že zvyšuje chuť k jídlu, což je vhodné zejména při nemocích provázených nechutenstvím, pomůže i při stavech přejedení, pocitu špatného trávení a křečích.

Dále můžeme mátu použít jako bojovníka při nemocech dýchací soustavy, ať už se jedná o nachlazení nebo další obtíže. Mentolová vůně usnadňuje při inhalaci dýchání. Máta má podobně dezinfekční účinky jako tea tree, proto je možné mátovými obklady ošetřit menší zranění kůže, nálev z ní lze použít jako kloktadlo při bolestech v krku, aftech, problémech s dásněmi a bolavými zuby nebo při pocitu špatného dechu.

Máta osvěžuje nejen dutinu ústní, ale také mysl. Dodá energii, uvolní napětí, zmírní bolesti hlavy a stres. Ať už hledáte nápoj vhodný k učení, během nemoci nebo na zahřátí, máta peprná má vždy co nabídnout.

Jak mátu dál upotřebit?

Máta se vám v kuchyni neztratí. Pokud ji budete pravidelně  sušit, můžete si dopřát mátový čaj v průběhu celého roku. Čerstvé lístky se skvěle hodí jako ozdoba na slavnostní tabuli či dezerty, lze ji použít do omáček, těstovin, kuskusu či salátů. Skvěle se hodí také k chuti masa.

Máta v létě i v zimě

Zatímco v zimě mátu zalijete vroucí vodou a necháte na sebe působit teplo umocněné léčivým mentolem, v létě můžete zkusit do džbánu s mátovým čajem přisypat kostky ledu a nakrájet limetky či citron. Máta se ostatně přidává do jednoho z nejoblíbenějších alkoholických koktejlů – mojita – spolu s bílým rumem, třtinovým cukrem, ledem, sodovkou a limetkovou šťávou. Je také hlavní složkou marockého mátového čaje, který se připravuje ze zeleného čaje a dochucuje se cukrem a růžovou vodou a je tradičním marockým nápojem.

Na co si dát pozor

I přes zmíněná pozitiva nepatří máta k bylinkám, které by byly vhodné pro přípravu čaje každý den. Při dlouhodobějším užívání se mohou dostavit změny krevního obrazu.

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