Zdravá kuchařka

Karbanátky se špagetami 131

admin  |  Zdravá kuchařka

Dnes si připravíme velmi chutné a vydatné jídlo, které velmi dobře zasytí a dodá množství energie. Tento recept je vhodný pro všechny, kteří se chtějí pořádně najíst, je vhodný jako oběd, jako večeře a dokonce je to vhodné jídlo pro celou rodinu.  Příprava není těžká a výsledek je velmi chutný. Níže se podívejte na ingredience a postup přípravy.

 Suroviny:
4 snítky čerstvého rozmarýnu
2 vrchovaté lžíce dijonské hořčice
500 g kvalitní mleté ​​hovězí, vepřové, nebo směs těchto dvou
1 vrchovatá lžíce sušeného oregana
1 velké vejce
špetka mořské soli
špetka čerstvého mletého černého pepře
olivový olej
čerstvá bazalka
1 střední cibule
2 stroužky česneku
½ čerstvé nebo sušené červené chilli
2 x 400g konzervy sekaných rajčat
2 lžíce balzamikového octa
400 g špaget
parmezán

Postup přípravy:
Nejprve si nakrájíme na jemno rozmarýn. Mleté maso vložíme do předpřipravené mísy, kam přidáme hořčici, oregano, vejce, sůl, pepř a nakrájený rozmarýn. Celou směs důkladně promícháme čistýma rukama. Promíchanou směs si rozdělíme na čtyři menší koule. Namokříme si ruce, aby se nám na ně směs nelepila a můžeme tvarovat karbanátky. Z jedné směsi koule by mělo vzniknout šest karbanátků, celkově by jich mělo být 24.
Karbanátky dáváme na velký tác, až je budeme mít všechny hotové, pokapeme je olivovým olejem na zjemnění chuti a dáme je do chladničky. Do velkého hrnce nalijeme vodu, kterou osolíme a zakápneme olivovým olejem. Když voda dosáhne bodu varu, nasypeme do hrnce špagety a podle návodu je uvaříme. Dále si oloupeme a na jemnou nakrájíme cibuli, česnek a chilli. Do rozpáleného hrnce přidáme olivový olej a cibuli, kterou restujeme necelých sedm minut dozlatova. Poté přidáme česnek, chilli, balzamikový ocet a směs sekaných rajčat. Přivedeme k varu a podle chuti dochutíme solí a pepřem. Mezitím si rozpálíme pánev, na kterou si přidáme olivový olej. Karbanátky necháme na rozpálené pánvi opéct z obou stran tři minuty. Poté vložíme dozlatova opečené karbanátky do hrnce k rajčatové omáčce.
Dusíme 8-10 minut, mezitím si slijeme špagety. Špagety vraťte na pánev spolu s polovinou rajské omáčky. Promícháme a prohřejeme celou směs. Podáváme na velkém talíři se zbytkem omáčky a karbanátky na vrchu. Posypeme nastrouhaným parmezánem. Na konec ozdobíme hrstí čerstvé bazalky. Přeji dobrou chuť.

Doba přípravy: 30 minut
Počet porcí: 4-6

 

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