Den s Denisou Knaperkovou – Bikini Fitness 372

Šéfredaktor  |  Bleskové zprávy, Kulturistika, Silové a objemové sporty

Danisa Knaperková Bikini Fitness – její denní plán a jídelníček

V kolik hodin ráno Deniso vstáváte?

Väčšinou o 5:00, všetko záleží od toho, či som v príprave na súťaže.

Užíváte v netréninkový den ihned po probuzení nějaký suplement?

Áno, dávam si BCAA.

Jak probíhá vaače dopoledne? Co jíte a v jakém množství?

Môj ranný raňajkový obľúbený rituál sú ovsené vločky s proteínom, keď nie som v príprave, tak si do toho nakrájam ešte banán. S blížiacou sa súťažou, kedy prijímam sacharidov menej, sú to vaječné bielka so zeleninou.

Co oběd? Jaké je vaše nejoblíbenější jídlo?

V predsúťažnej príprave moc na výber nemám, takže mäšo alebo ryby, s ryžou a zeleninou.

Určitě nevynecháte svačinu? Ci je to dobrého?

Obľubujem Cottage Cheese.

Jaká je večeře?

Ja si na večeru dám kľudne mäso alebo ryby so zeleninou, večeru mám väčšinou po tréningu, takže bielkoviny nesmú chýbať.


Jak se mění termín raního vstávání?

Väčšinou robím kardio pol hodinu po vstaní z postele, keďže si dávam ešte nejaké suplementy.

Jak a kde řešíte oběd?

Obed si väčšinou chystám vždy večer na každý deň, keďže ráno by som to nestíhala. Do misiek si nabalím všetko, čo potrebujem počas dňa zjesť podľa toho, či som mimo doobeda, alebo dovečera

Předpokládám, že odpoledne probíhá trénink? Co tomu předchází, co užíváte v průběhu tréninku, po něm a co to konkrétně je?

Tréning mávam zvyčajne okolo 16:00, niekedy skôr, niekedy neskôr, podľa toho, ako stíham. Pred tréningom užívam BCAA, ktoré slúžia na ochranu svalovej hmoty pred poškodením, ďalej predtréningovú pumpu, počas tréningu (nie vždy) zas BCAA, po tréningu BCAA, glutamín, ktorý podporuje správne fungovanie svalových buniek a imunitného systému a tlmí katabolizmus bielkovín a proteín, ktorý patrí k môjmu neodlúčiteľnému potréningovému suplementu.

 A těsně před spaním užíváte nějaký caseinát?

Pred spaním papám tvaroh dochutený proteínom, keďže tvaroh sám mi nechutí+glutamín a aminokyseliny.

 

Děkujeme Deniso za rozhovor a budeme vás i nadále sledovat při získávání dalších úspěchů.

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