AMA – Amino Muscle Analog a zkušenosti Radka Čejky 79

Šéfredaktor  |  Bleskové zprávy, Kulturistika, Silové a objemové sporty

Ikona kulturistiky Radek Čejka se s námi podělil o vlastní zkušenosti při užívání AMA Caps.

Radek Čejka

mezinárodní rozhodčí IFBB a finalista ME a MS dodává…..

Zde jsou mé osobní zkušenosti s AMA. Nechci, ani nemohu dělat nějaká vědecká pojednání a účincích či vstřebatelnosti aminokyselin v různých formách. Toto je čistě mé osobní shrnutí užívání AMA a subjektivních výsledků.

Vzhledem k tomu, že jsem posledních 10 let nenašel proteinový koktejl, který bych mohl bez trávicích obtíží používat, jsem po celý rok užíval pouze aminokyseliny. Mluvíme samozřejmě o období, ve kterém jsem v daném roce soutěžil. Užíval jsem všechny druhy aminokyselin (mléčné, vaječné,hovězí, bramborové), abych měl jistotu, že dodám tělu kompletní spektrum amin. V denním součtu mi dával příjem tbl 1g amin/kg hmotnosti – tedy cca 125g. BCAA jsem užíval pouze poslední 2měsíce před soutěží, takže jsem je do součtu nezapočítal.

Proč zrovna toto množství? Vědecká metoda pokus-omyl :-) Vyzkoušel jsem, že přibližně toto množství je schopné mé tělo přijmout bez problémů. Nemluvím tentokrát o trávicích problémech, ale  o vstřebávání nebo využitelnosti, chcete-li. Pokud někdo zažil přejídání aminokyselinami, už ví o čem mluvím :-) Tělo prostě nadbytek nestrávených aminokyselin vyloučí a moc možností na to nemá :-) Je to jako s velkým množstvím L-Carnitinu base. Kdo ho má nadbytek, jakoby nosil v kapse leklou rybu :-)

S aminama je to něco podobného. Zapotíte se nebo jdete na záchod a cítíte aminy. To je jasný ukazatel, že máte ubrat..
Mně se toto stávalo od 150g amin i přesto, že jsem užíval aminy v jednoduchých peptidových vazbách. Jen malé upozornění : Ne všechny výrobky, kde je napsáno slovo AMINO, jsou aminokyseliny. V 50% výrobků, je stlačený proteinový prášek..Je třeba číst složení-tam by výrobce už tak lhát neměl :-)

S užíváním AMA odpadá nutnost řešit z jakého zdroje aminy pochází, protože všechny aminy jsou ve VOLNÉ FORMĚ..

Nestalo se mi, že bych šel na záchod nebo se zapotil a cítil aminokyseliny. Pro mně to tedy znamená jediné - MAXIMÁLNÍ VYUŽITELNOST….doporučené dávkování jsem překročil asi o 70 cps., abych to vyzkoušel :-) ale v kulturistice bohužel fungují jiné počty :-) jde především o dostatek živin.
Po dobu 3 týdnů jsem užíval takovéto množství cps., bez jakýchkoli problémů a získal jsem další 2kg svalové hmoty.

AMA tedy DOPORUČUJI do jakékoli fáze přípravy. Sám je budu užívat ve své přípravě na ME 2015 i nadále.

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